Download The Appetite Awareness Workbook How to Listen to Your Body and Overcome Bingeing Overeating and Obsession with Food
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download The Appetite Awareness Workbook How to Listen to Your Body and Overcome Bingeing Overeating and Obsession with Food, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2006-02-01
Released on:
Original language: English
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.
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